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Here is the Revised Summer Workout Schedule
Mondays we are wrestling at Coach Corcoran's barn: 12882 Woodin Road
Wednesdays, Thursdays and Fridays we are at the HS at 7-8:15 am.
The week of 6/22-6/26 we will be in Ann Arbor for the Competition Camp (directions below:
If you can't make the morning workouts, don't be lazy. The weight room is open every evening for anyone who wants to use it. You will see a lot of football players there, but it is open to EVERY HS student. Here are two workouts for you to alternate between. They're brutal and effective and you can be done in 20-25 minutes.:
Workout #1
Do five rounds of the following:
One round consits of: five sets:
1A) 10 incline push-ups
1B) A deadlift with 65%-75% of your max
Alternate back and forth through these two exercises for five sets. When you get done with five sets of 1A and 1B you have completed a round. So, each round consists of 50 push-ups and 5 deadlifts. After completing five rounds you will have done 250 push-ups and 25 deadlifts.
Try to get the whole thing done in 20-25 minutes, or less. You have 20-25 minutes to spare every day, so don't be lazy.
Workout #2
Do five rounds of the following:
One round consits of: five sets:
1A) 3-5 pull-ups, or recline pull-ups (if you have a hard time with regular pull-ups)
1B) 1 squat with 65%-75% of your max
Alternate back and forth through these two exercises for five sets. When you get done with five sets of 1A and 1B you have completed a round. Each round consists of 15-25 pull-ups and 5 squats. When you are done with 5 rounds you will have done 75-125 pull-ups and 25 squats.
Try to get the whole thing done in 20-25 minutes, or less. You have 20-25 minutes to spare every day, so don't be lazy.
Any questions, e-mail me:
No excuses, get stronger - 20-25 minutes at a time. |
