|
USM, Portland GYM
Month of January
Regular Academy
Dates & Times:
First week: (Cost: $40)
Level 1: Jan. 3, 2012 4:00pm-6:00pm, @ USM, Portland
Level 2: Jan. 3, 2012 4:00pm-6:00pm, @ USM, Portland
Level 1: Jan. 5, 2012 4:00pm-6:00pm, @ USM, Portland
Level 2: Jan. 5, 2012 4:00pm-6:00pm, @ USM, Portland
Second week: (Cost: $90)
Level 1: Jan. 9, 2012 6:30pm-8:30pm, @ USM, Portland
Level 2: Jan. 9, 2012 6:30pm-8:30pm, @ USM, Portland
Level 1: Jan. 10, 2012 4:00pm-6:00pm, @ USM, Portland
Level 2: Jan. 10, 2012 4:00pm-6:00pm, @ USM, Portland
Level 1: Jan. 12, 2012 4:00pm-6:00pm, @ USM, Portland
Level 2: Jan. 12, 2012 4:00pm-6:00pm, @ USM, Portland
Third week: (Cost: $60)
Level 1: Jan. 17, 2012 4:00pm-6:00pm, @ USM, Portland
Level 2: Jan. 17, 2012 4:00pm-6:00pm, @ USM, Portland
Level 1: Jan. 19, 2012 4:00pm-6:00pm, @ USM, Portland
Level 2: Jan. 19, 2012 4:00pm-6:00pm, @ USM, Portland
Fourth week: (Cost: $90)
Level 1: Jan. 23, 2012 6:30pm-8:30pm, @ USM, Portland
Level 2: Jan. 23, 2012 6:30pm-8:30pm, @ USM, Portland
Level 1: Jan. 24, 2012 4:00pm-6:00pm, @ USM, Portland
Level 2: Jan. 24, 2012 4:00pm-6:00pm, @ USM, Portland
Level 1: Jan. 26, 2012 4:00pm-6:00pm, @ USM, Portland
Level 2: Jan. 26, 2012 4:00pm-6:00pm, @ USM, Portland
Fifth week: (Cost: $60)
Level 1: Jan. 30, 2012 6:30pm-8:30pm, @ USM, Portland
Level 2: Jan. 30, 2012 6:30pm-8:30pm, @ USM, Portland
Level 1: Jan. 31, 2012 4:00pm-6:00pm, @ USM, Portland
Level 2: Jan. 31, 2012 4:00pm-6:00pm, @ USM, Portland
Greely Middle School, Cumberland
Middle I. Wilson School, Cumberland
Month of January (Only on Sunday's) Regular Academy
First week: (Cost: $30)
Level 1: Jan. 8, 2012 4:30pm-6:30pm, @ GMS, Cumberland
Level 2: Jan. 8, 2012 4:30pm-6:30pm, @ GMS, Cumberland
Second week: (Cost: $30)
Level 1: Jan. 15, 2012 4:30pm-6:30pm, @ GMS, Cumberland
Level 2: Jan. 15, 2012 4:30pm-6:30pm, @ GMS, Cumberland
Third week: (Cost: $30)
Level 1: Jan. 22, 2012 4:30pm-6:30pm, @ GMS, Cumberland
Level 2: Jan. 22, 2012 4:30pm-6:30pm, @ GMS, Cumberland
Fourth week: (Cost: $30)
Level 1: Jan. 29, 2012 4:30pm-6:30pm, @ GMS, Cumberland
Level 2: Jan. 29, 2012 4:30pm-6:30pm, @ GMS, Cumberland
.
Follow us on Facebook and Twitter for updates and information.
All clinic and conditioning events are held at USM GYM in Portland and Cumberland.
Intensive Specialized Clinics:
The Academy will offer specialized clinics on shooting and ball handling at the USM gym in Portland and Cumberland. Each week the shooting and ball handling clinics will be offered separately. The clinics cost $30 per session.
The clinics will be offered in levels: (Level 1, Level 2, & Level 3). New enrollees must take level 1 before they can enroll in level 2 and 3. For more detailed information call 772-6644.
NEW EQUIPMENT!! We have added new equipment to hone and maximize clinic participants' efficiency and skill.: Click here!
Conditioning Program: (Individual/Group workouts available)
Our off the court Pyramid of Power conditioning program will provide a unique blend of body weight exercises that address the athleticism of all basketball players, including: speed, quickness, agility, flexibility, jumping, strength,stamina and mental toughness. Players will be put through a rigorous goal oriented plyometrics workout that is built on beating his/her personal best (or score) from the previous week. Everything done off the court is designed to produce direct results on the court.
Individual/Personal Instruction: (Open)
Individual one on one lessons will last one hour in duration. These sessions are available for the player who seeks intense workouts suited to his/her individual needs. Private Instruction is offered on session by session basis or in extended packages of multiple sessions.
Cost: $55 per hour for individual one-on-one trainings.
Partner/Group Instruction: These partner/group workouts are an excellent way for friends or teammates to work on their skills together. Strong focus is placed on improving each player's offensive skills, with significant focus placed on shooting, ball handling, passing, and "scoring move" fundamentals. Partner instruction offered in packages of 5 or 10 workouts.
Cost: $25 per player for a group of 4 for a one-hour workout session.
$30 per player for a group of 2 for a one-hour workout session.
For more information please call: 207-772-6644 or Email: theacademy@maine.rr.com |
